Meet Ashley Tapps, owner of AllFit Health and Fitness and the new instructor for Little Hip Hoppers and Stroller Time Fitness! Ashley is originally from Urbandale, Iowa, and finished her undergraduate degree in business and master’s degree in sports and recreation at the University of Iowa. Ashley is a certified ACSM Group Exercise Instructor with over five years of experience teaching and coaching dance, teaching kids’ and adult fitness classes, and working with clients of all ages and abilities. She is looking forward to bringing fun fitness and recreation programs to kids and adults in the Des Moines area.
New! Stroller Time Body Buster
Looking for a great workout while keeping your kiddos close? This class is a perfect way to connect with other local parents while getting a whole body workout! Stroller Time Body Buster will incorporate cardio and multiple major and core muscle exercises to get you on your way to becoming a leaner and healthier you. Exercises will include squats, lunges, plank exercises, push-ups, yoga balances, and much more including countless modifications that will allow anyone to feel challenged and engaged. Come ready to work hard and have fun with your child in a stroller/car seat by your side! Please bring a towel/blanket/yoga mat, as we will be venturing outside, and feel free to bring your kiddo(s) in their stroller or car seat. Course taught by Ashley Tapps of AllFit Health and Fitness.
Tuesdays, 9/20-10/11, 11-11:45 a.m., $37. Learning Resource Center. WEL03.